Pilates + Sculpt 

Designed to burn fat, tone, and strength, BBS unique mix of Pilates, Barre, and strength. With no boring bits just lots of burning. A 45 minutes of sculpting and toning muscles. A high-energy & low-intensity class. Focusing on the stabilising muscles which is suitable for all levels and ages as well as women who are pre & postnatal. 

Sweat + Cardio

For a fit, lean, and strong beautiful body, our version of a HIIT and circuit-style workout. An effective and results-focused class where we combine progressive pilates, resistance-based cardio, and equipment-based weights training. A structured 45-minute circuit class focused on increasing fitness capacity, lean muscle mass, and gaining strength and power. It’s a circuit-style class with rest or active rest periods that can be synced to your cycle. Suitable for all levels and ages and modifications are given where needed.  ​