Welcome to Beautiful Bodies Society
We offer a holistic approach to hormone health. Helping women in Australia take control of their health and wellness by syncing their life to their cycle
Have you struggled to lose weight?
Are your hormones and period disrupting your life?
Are you ready to start working with your body, instead of against it?
Well, we can help you take control of your health and wellness by syncing your life to your cycle!
At Beautiful Bodies Society, we do health and fitness a little differently. We take a holistic approach to your health and wellness by combining hormone health education, fitness, and nutrition to help better support your body at all stages of your cycle. We respect and honour the female body, and acknowledge that it’s okay to have bad days, sleepy days, and energy fluctuations at different times of the month. And that is why we have unique fitness classes that can be synced to your cycle, and how you are feeling at these times.
Our goal is to help women in Australia to understand how their body works and how to make the most of their health and vitality. Our hormone-friendly programs and services are designed to help you stay balanced and energized, no matter what stage of life you’re in.
We look at your period as though it’s an end-of-month report card, then we address your hormones like they're your secret soul sister giving you messages to keep your stress down and tell you when to go hard at life, and when to slow down. Our 1:1 hormone health coaching and online group programs allow us to support you on this journey as you learn to better understand your body, change your lifestyle, and take control of your hormones.
HORMONE HEALTH STUDIO
Our unique fitness classes can be synced to your cycle. Our classes are available online (via the Get Synced app) and in-person. We have a variety of different styles of classes.
The classes are:
- Pilates
- Yoga
- Mediation
- Aerobics
- Strenegth classes
- HIIT
Explore the classes and in-person timetable here.
GET SYNCED APP
This uniuqe app houses a course on how to sync your life to your cycle as well as a range of resources including:
- Pilates
- Yoga
- Mediation
- Aerobics
- Strenegth classes
- HIIT
-Recipes, meal plans & shopping lists
-Period and symtom tracker
-In app journal and community
Let us help you take control of your health and lifestyle by supporting you to take control of your hormones and GET SYNCED!
1:1 HORMONE FIT PROGRAM
The Beautiful Bodies Society is all about loving and respecting your body. By honouring and understanding your body you can easily start to work out what it's saying to you and how to help it. Then, creating a healthier lifestyle becomes easy.
We are different and take pride in the fact we love our hormones and look after them with movement, nutrition and a healthy mindset. In this 1:1 program we help you change your lifestyle, love your beautiful body, and take control of your hormones.
NUTRIGENOMICS DNA TESTING & CONSULTATION
We perform unique physiological testing to hack your metabolism and learn all about what is correct for your body type which allows us to individualise your food, fitness, and goals.
The Nutrigenomics Wellness DNA testing provides a comprehensive analysis of your DNA so we can create an optimal wellness program according to your genomic profile.
OUR PROGRAMS
WHAT PEOPLE ARE SAYING
Erin, 25
Thanks, so much Jade. I have loved the journey and development that I've experienced through this challenge. You are a joy to talk to and have a wealth of knowledge. You are so genuine and want to help women flourish. I look forward to the next challenge.
Lisa, 32
Working with Jade I have developed a much better understanding of the way various stresses, including my hormonal cycle, impact my body's response to both exercise and diet. Under Jade's guidance, I have learned to listen to what my body is telling me and to adjust my exercise and food choices accordingly, all in a way that is sustainable for the long term. As a bonus, I have lost centimetres off my arms, hips, waist, and thighs.
Jacquie, 47
I lost weight and felt really great. Jade helps to educate you about your body and her approach is like nothing I’ve experienced before. I've loved working one on one
with Jade.
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